Techi News Online Blog site : best health and fitness tips

Showing posts with label best health and fitness tips. Show all posts

Tuesday, 5 February 2019

What is Alternative Medicine?

Since this site is dedicated to alternative medicine and alternative health therapies, I think it is a good idea to answer this question:

What is Alternative Medicine?

The term “alternative” medication could be a extensive one that describes variety of health and healing ways. Generally, once mistreatment “alternative” you're talking concerning healthful and general health practices, products, etc. that don't seem to be an area of society’s typical medical systems.

Sometimes cited as “complementary” medication once employed in addition to, as against rather than, conventional systems, the term can cover everything from folk medicine to faith healing to therapeutic massage. In other words, if you can't study at a medical school or learn it in a traditional hospital, it is considered "alternative."

Because such a lot of totally different approaches to health and well being are lumped beneath the choice heading, it may be troublesome to make your mind up whether or not or not to take any of them seriously. Fad diets, homeopathy, treatment, herbology, yoga, probiotics and new age healing are simply a number of of the alternatives that be practice of medicine.

But however are you presupposed to understand what's real from what's quackery?

There are many sources that try to support alternative medicine practices through scientific research. A quick search of the library or the internet will lead to a lot of research and first-hand experience to prove or refute the value of any alternative method you can name. Ask friends and family, if they have tried specific treatments or practices, you will be surprised to find out how many people are receiving alternative therapies outside of traditional medicine. Many of us have used alternative medicines without realizing it. Remember that when you were sick, Grandma insisted on her special chicken soup, or did a friend recommend a yolk mask for acne just because it was made by her mother? These are good examples of alternative medicine, where there is a lot of research showing that they have real-world value. When sick, chicken soup is easy to eat and provides the necessary hydrating, vitamins, minerals and protein to help you recover. The high protein in the egg yolk can soothe and enrich the skin, as it dries it to absorb impurities without adding any oil or over-drying. Just because doctors don't ban them doesn't necessarily mean they don't work.

Some alternative medicines have been accepted by the traditional medical community. Acupuncture is part of traditional Chinese medicine and has been practiced for thousands of years and is considered traditional in many Asian countries. However, acupuncture is only suitable for pain management in the United States. Acupuncturists claim that it can help all aspects of weight loss and infertility, but this has not been clearly confirmed in scientific research. Practitioners in the United States are well trained and must obtain a license before treating a patient. The license is not absolutely reliable, but it does provide you with an extra guarantee for high standards of professionalism. Further evidence is that many insurance companies will be treated by licensed acupuncturists.

Pay special attention when choosing to use alternative medicine. Be sure to do your homework. Although putting eggs on your face may not be a problem, taking herbs without knowing how they interact with other drugs or knowing the proper dosage can cause serious problems. Unlicensed doctors like acupuncture can cause serious injuries. You should consult your current health practitioner to discuss the alternative medicines you are considering. Be sure to carefully weigh the risks and benefits before trying anything new. Always let every health professional know all your medical history and current status.

Many people have found good results from alternative and complementary medicine. As you explore these "new" options, you may find ways to take care of your body and mind hundreds of years ago, which are ignored by today's Western medicine. Careful research and prudent methods can help you achieve a better lifestyle and enjoy health.

Unknown 0

Monday, 4 February 2019

Useful urdu totkay 11:52

Best diet for healthy living

There is so much confusing research about food, what is healthy and what is not. As a researcher and editor of a health website, I am often amazed by the amount of confusing information I find.

For example:-

What fats are good fats? Are fats good for us or not?
What are healthy carbs? Do we succumb to the low-carb diet craze?
Should we eliminate gluten? Should we eliminate lactose?
Is eating meat bad for you?
Is a high protein diet healthy and good for weight loss?

and countless questions with more answers than anyone will ever have the time to read, no matter the process.

I think the time has come to bring dietary advice back to basics and good old sense.So, here is what I have learned and try to follow myself:-

Eat plenty of fresh fruit and vegetables

Forget the ‘5 a day mantra’. The World Health Organization recommends 400 g of fruit and vegetables a day and this was interpreted by some countries as ‘5 a day’.

However, why limit yourself to 5 a day?
Eat as many fresh, organic, in season, fruit and vegetables as you can - all day every day.

Rediscover your favorite fruits and vegetables and enjoy them. We need to stop seeing fruit and vegetables as something we ‘must’ force ourselves to eat 5 a day of and instead, see them as delicious treats that we can overindulge in.

Discover and eat the fruits and vegetables that reflect each season.

For example, enjoy all those orange pumpkins, turnips, sweet potatoes, mandarins and pomegranates that reflect Autumn. I genuinely think that we should eat an abundance of foods that are in season.

Fruit and vegetables are vital to health and an essential source of healthy vitamins and minerals including fiber.

The benefits of eating a diet rich in fruit and vegetables are too numerous to go into here - but they are immense.

2. Eat carbohydrates but choose Wisely

With the IMMENSE amount of information on the keto diet, the low carb diet on the internet it is VERY confusing.

Firstly, carbohydrates are an important food group (regardless of whether they can be substituted with fats and proteins).

Indeed, carbs provide energy to the organs, blood cells and brain of the body. According to the Institute of Medicine carbohydrates should make up 45% to 65% of the daily caloric intake.

But let’s forget recommendations and get to the main issues:-
Highly Refined Carbohydrates are NOT good for a healthy diet. Limiting (or eliminating) these types of carbs will improve health.

Examples of refined carbs:-

Refined Breakfast Cereals
White Bread
Pizza Base (White)
Pasta (White)
Chips
Fries
Pretzels
White Flour and everything made from it like donuts, cakes and cookies
Fruit Juice, Soda and any sweetened Drinks
Sweeteners
White Pizza Base

However, the following carbohydrates are excellent for health and should be included in healthy diet plan:-

Barley and Buckwheat
Lentils, chick peas, green peas and beans
Oatmeal
Fruits: Such as bananas, cherries, apples, blueberries
Vegetables: sweet potatoes, broccoli, spinach

3. Fats: Good fats and bad fats

Yes, this one is really confusing! For years the health specialists promoted the low fat diet. Then, low-fat products are seen as bad for us … so what is the answer?

Well, some fats are essential to well-being. Indeed, natural fats contain essential nutrients, aid in the digestion of certain vitamins and provide a vital source of energy to the body.

A meta-analysis of 21 studies that included 350,000 subjects concluded that there is NO correlation between saturated fat intake and heart disease and stroke.

It is the source and type of fat that is important to health and some fats are beneficial to the heart and brain.

So, as a basic guideline, the fats to avoid are trans-fats. For example:-

Most processed Foods
Cakes and pastries
Biscuits
Margarine
Crackers
Microwave popcorn
Doughnuts
Chips or French fries
Fried fast food
Frozen Pizza
Vegetable oils

Eggs
Dark Chocolate
Avocados
Cheese
Nuts
Fatty fish
Seeds
Extra Virgin Olive Oil
Coconut Oil

4. Proteins

Again, there has been a lot of buzzing about high protein diets and weight loss.

Proteins are the building blocks of the body and absolutely essential to good health.

The accepted recommended daily dose of protein is 0.8 g per kg. However, some studies and medical experts now agree that this amount, for optimal health, should be a lot higher.

Some excellent sources of protein are:-

Seafood
Lean white meat such as chicken and turkey
Dairy products such as milk, cheese and yogurt
Eggs
Red Meat such as pork tenderloin and lean beef
Soy

There is a lot of controversy about the consumption of red meat and its adverse health effects. My advice would be to limit red meat to about once a week.

So eat more seafood and lean white meat like chicken and turkey. The most important thing is to move to organic meat as much as possible. I know it's more expensive, but eat less quality.

5. Drink Water

Finally drink plenty of water. Forget the carbonated and caffeinated drinks and rinse your body with pure, healthy, clean water and no calories.

Unknown 0

best health and fitness tips 11:36

What is interactive kindergarten?

Parents who want to give their child the best, in the attitude chosen by the kindergarten. There are more and more popular interactive kindergartens, where every child is personally attentive, using special techniques and tools.

Interactive Technologies is designed for the first time, in turn, to organize the communication of children with each other and with adults, because communication is the main condition for the harmonious development of the child. Discussions can be held with people and a computer on which development programs and games are established.

One of the main goals of interactive learning is to create a comfortable kindergarten situation in which every child seems to succeed and be smart. The educational process is organized so that all children are included, everyone participates in the game or cognition is in progress. Supports every contribution, exchange of experience and others Organization of interactive kindergarten training

A form of training may be a group of things. Methods of work For example, all children are divided into subgroups, each of which prepares or makes their project work. Another option is working in pairs or as a person.

Interactive whiteboards in kindergarten simplify the organization of a lot of training. With their help, you can show any pictures or videos to children, take music lessons or tell stories. Thanks to the touch screen, children can transfer images themselves, change the scale of pictures, can drag, choose the right answer when testing with fingers or markers.

Practically the same function is interactive tables for tablets. This difference lies in the fact that they are located horizontally at a suitable height and that many people can work with them simultaneously. Interactive device for kindergarten. It can also include remote controls to vote. This technique works on the radio frequency, each panel can be assigned to a person's name. If the child answers the question, removes the pressure and sees the result immediately, to be able to control the level of knowledge in real time, it is necessary to be able to understand or not to understand for the children. Interactive voting system - an important element of work in modern parks.

Unknown 0

best health and fitness tips 11:20

How to Dress a Newborn Baby

A Way to Dress a Newborn Baby

When a baby enters the family, folks get much hassle and anxiety, particularly if it's the primary birth, and that they don't have any expertise of taking care of the kid, it appears that the only question: tub a way to prepare a toddler once or once walking? If you wear garments terribly simply, the kid may be-cold, may be very popular - to heat additional.

How to Dress a babe Instruction

1. Observe the temperature of the encircling air if the kid is reception, then twenty three OOC. And higher than that, it's enough to put in a cotton jersey and sliders. it's higher to wear a skinny unwoven suit with an extended sleeve at the temperature of eighteen to twenty degrees uranologist, instead of the skinny socks flannel undergarment - on the feet higher than the slabs if it's necessary to pour or so 20-23OOS, flannel tootu on the shirt... it's okay to place tumble the child's wool rather than cotton socks, if the home is quite quiet (the temperature is a smaller amount than 18oC), then place it on wool or half-wool suit and over the skinny unwoven suit.

2.When you are getting ready to require the baby out for a walk, in summer, in heat weather (more than twenty five degrees Celsius), this cotton is enough to place some lights or Panama for underclothing and sun protection. If the temperature ranges from twenty two to twenty four C, then add a skinny cotton undergarment and sliders; If from twenty to twenty two degrees uranologist , it'll not hurt to wear skinny thin knitted with an extended sleeve and thin socks.

3.In a cooler season (spring, autumn), wear the baby is as follows: If or so 16-18 degrees uranologist, place light-weight wool or 0.5 wool on the unwoven suit. as an example, replace the pinnacle cowl additional dense, a unwoven hat If the temperature is 14-16 degrees uranologist , place 0.5 a wool cap and woolen (half woolen) socks. At the temperature of ten to fourteen oC, this dress is extra to the general time of year. Well, and at 0-8 degrees uranologist , another layer of wear is needed for overalls: heat trousers and shirt youngsters wear an additional try of woolen socks, and beneath thick 0.5 wool - a light-weight bonnet.

4. In winter, wrap the kid in an exceedingly blanket and check the spout usually. Walking on the road with a newborn isn't suggested, at temperatures below -20 degrees Celsius.

Remember that newborn babies should be made only from natural fabrics. Apart from this, they should not be tight.

Unknown 0

Sunday, 3 February 2019

best health and fitness tips 01:55

How to buy the right walking shoes

Walking is an excellent exercise, provided you equip your feet properly. When shopping for walking shoes, look for flexibility, stability, and comfort.

Walking is an easy way to add more physical activity to your daily routine. It's free, can be done just about anywhere and does not require special equipment. But that requires a good pair of walking shoes.

Think about the type of walk you do before shopping, says Tom Boland, a certified pedorthist in New York. Do you walk on the sidewalk, on dirt roads, on flat or uneven surfaces? Do you walk slowly or at a fast pace? The type of walking you do is a factor in choosing the right walking shoes. A competent shoe salesman can help you choose the right walking shoes for your routine.

Walking shoes: features to look for

The most important features of walking shoes are shock absorption, stability, and comfort:

Shock absorption. When you walk, your heel hits the ground first, so it's important to find shoes with increased absorption of shocks in the heel.

Stability. When we walk on uneven surfaces, we alternate between pronation (rolling the foot inward, so that the sole of the foot turns outwards) and supinator (rolling the foot outward, so that the foot sole turns inwards), says Boland. Look for walking shoes that help you feel balanced throughout the movement of the ankle and foot.

Comfort. A comfortable shoe is essential. It is especially important to have enough space so that your toes can move freely. There should be at least the width of a finger (about half an inch) between the end of your longest toe and the front of the shoe.

Walking shoes: foot problems or particular health problems

Some people may have particular problems to bear in mind when buying walking shoes. Three of the most common problems are overpronation, differences in leg length and diabetes:

Over-pronation It's a common problem. Over time, the arch can flatten, which results in what is called "flat feet". People with fallen or flat arches may be more comfortable with an orthotic shoe insert that provides midfoot support. Another option is to look for a walking shoe specifically designed to control excessive pronation.

Differences in leg length. People who have uneven leg length may need a shoe insert with an orthotic or heel lift or outsole added to the outside of the shoe.

Diabetes. People with diabetes should pay particular attention to foot care and shoe selection. Make sure your shoes fit well and that they are not too tight. And of course, be sure to check your feet every day to make sure you do not develop blisters or sores caused by your shoes.

Walking shoes: shopping tips

Walking shoes can be found in a wide range of prices. You do not need to exceed your budget or buy the most expensive pair you can find. Just make sure you buy shoes that fit you well. For a better fit, try these size tips:

Buy shoes at the end of the day. The feet swell slightly during the day, so they are at their maximum size.

Wear the type of socks you intend to wear while walking.

Make sure the seller measures both feet - there may be a slight difference in size between them. Measurements should be taken upright, as the feet expand when they support the weight of the body.

Try both shoes and shop around the store. If the shoes are too tight, try a larger size. Do not make the mistake of thinking that the shoes will be comfortable once they have been broken.

As with any other purchase, check the store's return policy at the time of your purchase.

Do not forget to take care of your foot and you will enjoy even more of your walks.

daily news online 0

Thursday, 31 January 2019

Useful urdu totkay 03:42

PERO KI RANGUT NIKHARNAY K LEYH GHERELO TOTKA

PERO KI RANGUT NIKHARNAY K LEYH GHERELO TOTKA

CHAWLA KA UBTAN BANANE KA TARIKA

daily news online 0

Health and fitness tips 01:20

Blink fitness nyc article

Why blink fitness NYC

At Blink, we believe that exercise is not just about looking good, it's also about how you feel. The Blink FEEL GOOD EXPERIENCETM consists of five things that make Blink different from any other gym:

MOOD LIFTERS:

All our staff members will always welcome you enthusiastically and treat you with respect. DESIGNED WITH MOOD IN MIND: All our gyms have plenty of spaces that are brightly lit and open, so you have plenty of room to move and breathe while you work out.

COLOR ME HAPPY: Only the colors we use are scientifically proven to enhance your workout and increase your general mood.

EVERYONE CLEANS: We have a philosophy of Everyone Cleans, which means that all our staff is responsible for spotless locker rooms and workout areas.

PERSONALIZED MOBILE COMPANION: Our first-of-its-kind customized mobile companion filters with tons of content from dozens of trusted sources, and what makes sense to you.
Find out for yourself the Blink FEEL GOOD EXPERIENCE.

TRAIN FOR EVERYONE Feels stronger, lighter, more energetic.

FREE SESSION Each Blink member receives a free 30-minute start-up session with a personal trainer.

MONTHLY PLANS Save money and stay on your fitness goals. Whatever your training schedule, we have a plan that suits you.

Blink fitness NYC locations

BLINK GYMS NEAR YOU

daily news online 0

Health and fitness tips 00:47

best health and fitness tips

Maintaining proper health should be our top priority above all else. And it's not harder to keep your body healthy. A few changes in your daily meal plan and your lifestyle can help you achieve your health goals.

For your personal convenience, the following are some of the best health and fitness tips:

1. Include foods that fit your diet into your daily meal. Balsamic vinegar that adds a low-calorie flavor to salads, nuts in a shell containing protein and fiber to satiate you, are the right options. Apart from these, low-calorie Greek yogurt can be used for salad dressings and dips.

2. If you exercise daily, you may have noticed common physical pains such as tight calves, aching thighs, and so on. To relieve post-workout pain, it's a good idea to dive your lower body into cold water for 10 to 15 minutes. Many athletes use this technique to reduce pain after workouts.

3. It is important to stay hydrated to conserve energy during workouts and other daily activities. Normally, a person must drink water based on the size and weight of his body. For example, if your weight is 70 pounds, you will need to drink between 35 and 70 ounces of water a day. You can also choose regular Gatorade drinks and low-calorie sports drinks that can give you the desired boost of replenishment during workouts and physical exertion.

4. Keep hydrated: take a bottle of water all day long. Thirst can sometimes be confused with hunger.

need to drink 35 to 70 ounces of water daily.

5. Bring to work your own food. You are more likely to eat healthily if you pack your own food instead of eating food from restaurants, vending machines or counters.

6. Making healthy lifestyle choices: The way we lead our life determines our health. Making smart food choices is just one way of doing it.

7. Use a coaching friend who can motivate you to exercise regularly. It's good if a friend accompanies you in daily training and keeps you inspired.

8. Add vegetables and colorful fruits to your diet. They have important nutrients and vitamins essential for our body. It is good not to fry them in oil, because after frying, they lose their nutritional value. Instead, you can boil them to improve the taste. To reduce the harmful effects of regular cooking oil with bad cholesterol, you can use olive oil with a high concentration of monounsaturated fatty acids, which helps reduce LDL (bad cholesterol) and maintains good HDL cholesterol. You can also take the help of some nutrient experts who can help you develop a personalized diet plan to suit your needs and tastes.

daily news online 0