best health and fitness tips

Maintaining proper health should be our top priority above all else. And it's not harder to keep your body healthy. A few changes in your daily meal plan and your lifestyle can help you achieve your health goals.

For your personal convenience, the following are some of the best health and fitness tips: 

1. Include foods that fit your diet into your daily meal. Balsamic vinegar that adds a low-calorie flavor to salads, nuts in a shell containing protein and fiber to satiate you, are the right options. Apart from these, low-calorie Greek yogurt can be used for salad dressings and dips.

2. If you exercise daily, you may have noticed common physical pains such as tight calves, aching thighs, and so on. To relieve post-workout pain, it's a good idea to dive your lower body into cold water for 10 to 15 minutes. Many athletes use this technique to reduce pain after workouts.

3. It is important to stay hydrated to conserve energy during workouts and other daily activities. Normally, a person must drink water based on the size and weight of his body. For example, if your weight is 70 pounds, you will need to drink between 35 and 70 ounces of water a day. You can also choose regular Gatorade drinks and low-calorie sports drinks that can give you the desired boost of replenishment during workouts and physical exertion.

4. Keep hydrated: take a bottle of water all day long. Thirst can sometimes be confused with hunger.

5. Bring to work your own food. You are more likely to eat healthily if you pack your own food instead of eating food from restaurants, vending machines or counters. 

6. Making healthy lifestyle choices: The way we lead our life determines our health. Making smart food choices is just one way of doing it.

7. Use a coaching friend who can motivate you to exercise regularly. It's good if a friend accompanies you in daily training and keeps you inspired.

8. Add vegetables and colorful fruits to your diet. They have important nutrients and vitamins essential for our body. It is good not to fry them in oil, because after frying, they lose their nutritional value. Instead, you can boil them to improve the taste. To reduce the harmful effects of regular cooking oil with bad cholesterol, you can use olive oil with a high concentration of monounsaturated fatty acids, which helps reduce LDL (bad cholesterol) and maintains good HDL cholesterol. You can also take the help of some nutrient experts who can help you develop a personalized diet plan to suit your needs and tastes.